Welcome to Apps of Steel:

Using Technology Just for the Health of It!

An introduction, background about health goals and ADHD, and a plea to tackle only 1 (maybe 2) health goals at a time! If you're not sure what to choose, consider "Brittany's Law of Health and ADHD Management" (Prioritize, Exercise, then Sleep, then Everything Else).

Lesson Summary

Welcome to Apps of Steel: Using Technology Just for the Health of It! This platform offers insights on utilizing technology to improve health.

The focus is on addressing health goals and how they relate to Attention Deficit Hyperactivity Disorder (ADHD).

The advice emphasizes the importance of focusing on one or two health goals at a time to ensure effective outcomes. For uncertain individuals, "Brittany's Law of Health and ADHD Management" is recommended:

• Prioritize
• Exercise
• Sleep
• Everything Else